top of page


confidence, connection, play

Below are a collection of readings, watchings and doings we've collected and continue to collect along our paths. We hope you enjoy them

WhatsApp Image 2020-08-27 at


We both love the Scottish mountains and The Living Mountain is an exploration of the senses through the seasons in hidden places

guided goodness

4-4 Energiser Breath with Cormac


This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. It helps when you feel overwhelmed with emotion. Try to do it a few times a day at strategic times (before work/meetings, driving home, etc.)

bottom of page