air
confidence, connection, play
Below are a collection of readings, watchings and doings we've collected and continue to collect along our paths. We hope you enjoy them
books
We both love the Scottish mountains and The Living Mountain is an exploration of the senses through the seasons in hidden places
guided goodness
4-4 Energiser Breath with Cormac
This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. It helps when you feel overwhelmed with emotion. Try to do it a few times a day at strategic times (before work/meetings, driving home, etc.)
