air

confidence, connection, play

Below are a collection of readings, watchings and doings we've collected and continue to collect along our paths. We hope you enjoy them

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books

We both love the Scottish mountains and The Living Mountain is an exploration of the senses through the seasons in hidden places

guided goodness

4-4 Energiser Breath with Cormac

This is a powerful energy booster when you have only a few minutes. It will quickly rejuvenate your body and spirit and calm your mind. It helps when you feel overwhelmed with emotion. Try to do it a few times a day at strategic times (before work/meetings, driving home, etc.)